Could your period pain be linked to your tight hamstring muscles?

Posted by Sian Randall on 09.05.20 in Guest Blogs

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Part two of a three-part series on menstrual re-education, understanding how your period pain could be linked to your tight hamstring muscles

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Have you ever thought of menstrual charting?

Posted by Sian Randall on 28.03.20 in Guest Blogs

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Part one of a three-part series on menstrual re-education, understanding your cyclic nature and menstruation with the help of menstrual cycle charting and, how to access your best life and best you! Happy charting!

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Basic Needs Must Come First

Posted by Siobhan McManus on 04.12.18 in Guest Blogs

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With around 4.5 million children in the UK living in poverty not having their basic needs met, how can we expect them to achieve at school?

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